If you’re coming to Frenzi Frozen Yogurt to serve as your sweet tooth craving control center then try out this Healthy Eating: Frozen Yogurt Tip #1 to help you keep your calories under control.
Frozen Yogurt Tip: DO reverse the order of your cup.
To keep yogurt calories under control, Rachel Beller, M.S., R.D., founder of Beller Nutritional Institute and nutritionist for NBC’s The Biggest Loser swears by the “flip it” method. “Flip that frozen yogurt and go to the topping station first,” she says. “Put fresh berries, whatever fruits you want, and then go to the machine and top it.”