Healthy Eating and Frozen Yogurt!
on Monday, March 7, 2016
Stop by Frenzi Frozen Yogurt any day of the week for a sweet and fresh frozen treat. If you are on a diet or don’t want to over do it with toppings, there are some great ways to keep the calories under control when enjoying frozen yogurt! Here is one tip for you about choosing your toppings:
Frozen Yogurt Tip: DO layer your toppings strategically.
First, add bigger fruits like whole strawberries, raspberries, and blueberries; they’ll help your cup look fuller, says Dawn Jackson Blatner, R.D. Then “the second layer of good toppings should be the things that have a lot of volume like cereal…or things that have a lot of puffy air in them. When it comes to all the other candy toppings, I would keep it simple.”SRC: Learn more healthy eating frozen yogurt tips at: http://www.glamour.com/health-fitness/2012/07/the-dos-and-donts-of-frozen-yogurt/4
