With all the tempting topping options available it’s incredible easy to go overboard on calories while trying to enjoy a healthy frozen yogurt treat. You’ll be able to indulge your frozen yogurt treat regularly without destroying a healthy diet by keeping the frozen yogurt weight between 3-4 ounces and by choosing healthy toppings. Today’s healthy frozen yogurt topping is Walnuts.
Walnuts & 45 calories. Calorie-dense, but heart-healthy.
*Calories per 1-tablespoon serving (about the size of a Ping-Pong ball)
SRC: View more Healthy Frozen Yogurt Toppings: www.eatingwell.com/nutrition_health/nutrition_news_information/the_healthiest_frozen_yogurt_toppings?page=6